Ben Spong 3:00 row
770m
Meters
3:00.0
Time
1:56.8
Pace
51
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 119 |
July 13, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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