Ben Spong 3:00 row
809m
Meters
3:00.0
Time
1:51.2
Pace
57
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 119 |
July 13, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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