Ben Spong 3:00 row
820m
Meters
3:00.0
Time
1:49.7
Pace
60
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 119 |
July 13, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 |
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Workout Graph
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