Ben Spong 3:00 row
820m
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 119 |
July 13, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 |
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Workout Graph
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