Ben Spong 3:00 row
10m
Meters
3:00.0
Time
2:30:00.0
Pace
15
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
July 13, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 10m | 2:30:00.0 | 300 | 2 | |
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 2 |
| 2:00.0 | 0 | ||||
| 3:00.0 | 0 |
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Workout Graph
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