Ben Spong 3:00 SkiErg
761m
Meters
3:00.0
Time
1:58.2
Pace
50
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 97 |
July 07, 2021 16:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 |
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Workout Graph
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