Ben Spong 5:00 SkiErg
1,274
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 96 |
July 07, 2021 16:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1008 | 84 | 34 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 36 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 34 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 34 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 34 |
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Workout Graph
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