Ben Spong 750m SkiErg
750
Meters
2:59.4
Time
1:59.6
Pace
48
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 89 |
July 20, 2021 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.4 | 750 | 1:59.6 | 205 | 963 | 48 | 36 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 38 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 36 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 35 |
| 0:36.6 | 750 | 2:02.0 | 193 | 885 | 9 | 36 |
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Workout Graph
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