Ben Spong 1500m BikeErg
1,500m
Meters
2:44.3
Time
1:49.5
Pace
53
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 81 |
| Revolution Count | 221 |
| Power/kg | 3.19 |
| Drag Factor | 106 |
July 20, 2021 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 81 |
| 0:33.0 | 300m | 1:50.0 | 263 | 1205 | 80 |
| 0:32.6 | 600m | 1:48.6 | 273 | 1238 | 81 |
| 0:33.3 | 900m | 1:51.0 | 256 | 1180 | 79 |
| 0:33.3 | 1,200m | 1:51.0 | 256 | 1180 | 81 |
| 0:32.2 | 1,500m | 1:47.3 | 283 | 1274 | 82 |
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Workout Graph
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