Ben Spong 1500m BikeErg
1,500m
Meters
2:44.7
Time
1:49.8
Pace
54
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 83 |
| Revolution Count | 226 |
| Power/kg | 3.16 |
| Drag Factor | 101 |
July 20, 2021 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 83 |
| 0:35.6 | 300m | 1:58.6 | 209 | 1020 | 78 |
| 0:31.4 | 600m | 1:44.6 | 305 | 1350 | 86 |
| 0:32.3 | 900m | 1:47.6 | 280 | 1265 | 84 |
| 0:32.6 | 1,200m | 1:48.6 | 273 | 1238 | 83 |
| 0:32.8 | 1,500m | 1:49.3 | 268 | 1221 | 82 |
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Workout Graph
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