Ben Spong 2500m row
2,500m
Meters
10:35.1
Time
2:07.0
Pace
154
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 109 |
September 08, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:35.1 | 2,500m | 2:07.0 | 171 | 887 | 28 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 29 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 28 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 28 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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