Ben Spong 2500m row
2,500
Meters
10:35.1
Time
2:07.0
Pace
154
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 109 |
September 08, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:35.1 | 2,500 | 2:07.0 | 171 | 872 | 154 | 28 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 29 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 28 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 28 |
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Workout Graph
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