Ben Spong 2500m SkiErg
2,500
Meters
10:15.7
Time
2:03.1
Pace
159
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 91 |
September 08, 2021 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,500 | 2:03.1 | 187 | 929 | 159 | 34 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 34 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 33 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 34 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 34 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 34 |
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Workout Graph
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