Ben Spong 2000m row
2,000m
Meters
12:39.7
Time
3:09.9
Pace
133
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 114 |
September 14, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.7 | 2,000m | 3:09.9 | 51 | 475 | 19 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 30 |
| 2:47.6 | 800m | 3:29.5 | 38 | 431 | 16 |
| 2:41.8 | 1,200m | 3:22.2 | 42 | 445 | 17 |
| 2:54.7 | 1,600m | 3:38.3 | 34 | 415 | 16 |
| 2:46.3 | 2,000m | 3:27.8 | 39 | 434 | 17 |
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Workout Graph
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