Ben Spong 4:00 row
865m
Meters
4:00.0
Time
2:18.7
Pace
48
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 113 |
September 13, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 30 |
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