Ben Spong 4:07 row
916m
Meters
4:07.4
Time
2:15.0
Pace
54
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 116 |
September 13, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.4 | 916m | 2:15.0 | 142 | 789 | 30 |
| 4:07.0 | 917m | 2:14.6 | 143 | 793 | 30 |
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