Ben Spong 3x2000m/3:00r row
6,000m
Meters
24:10.2
Time
2:00.8
Pace
396
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 33:10.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 121 |
October 05, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 6,000m | 2:00.8 | 198 | 982 | 28 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 28 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 28 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 27 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.