Ben Spong 6x750m/0:45r BikeErg
4,500m
Meters
9:03.7
Time
2:00.8
Pace
146
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,777m |
| Overall Time | 13:33.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 83 |
| Revolution Count | 798 |
| Power/kg | 2.37 |
| Drag Factor | 72 |
October 19, 2021 16:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.7 | 4,500m | 2:00.8 | 198 | 982 | 83 | |
| 1:35.7 | 750m | 2:07.6 | 168 | 879 | 79 | |
| 1:31.4 | 750m | 2:01.8 | 193 | 965 | 83 | |
| 1:31.4 | 750m | 2:01.8 | 193 | 965 | 82 | |
| 1:30.3 | 750m | 2:00.4 | 201 | 990 | 83 | |
| 1:29.3 | 750m | 1:59.0 | 207 | 1013 | 84 | |
| 1:25.4 | 750m | 1:53.8 | 237 | 1115 | 88 | |
| r277m |
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