Ben Spong 3x1000m/2:00r row
3,000m
Meters
11:22.3
Time
1:53.7
Pace
210
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 115 |
October 19, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 29 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | |
| r41m |
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Workout Graph
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