Ben Spong 9x250m/0:30r SkiErg
2,250m
Meters
8:58.3
Time
1:59.6
Pace
145
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,418m |
| Overall Time | 13:28.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 332 |
| Drag Factor | 81 |
October 19, 2021 17:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,250m | 1:59.6 | 204 | 1003 | 36 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 38 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 37 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 37 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 37 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 36 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 36 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 35 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 36 | |
| r168m |
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Workout Graph
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