Ben Spong v100c/4:00r...3 row
4,002m
Meters
15:25.9
Time
1:55.6
Pace
240
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 24:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 117 |
October 26, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 4,002m | 1:55.6 | 226 | 1078 | 28 | |
| 5:37.5 | 1,444m | 1:56.8 | 219 | 1054 | 28 | |
| r: 4:00 | 16m | |||||
| 4:22.6 | 1,139m | 1:55.2 | 228 | 1086 | 28 | |
| r: 3:00 | 15m | |||||
| 3:15.7 | 851m | 1:54.9 | 230 | 1092 | 29 | |
| r: 2:00 | 16m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.