Ben Spong v100c/4:00r...4 BikeErg
8,193m
Meters
16:05.2
Time
1:57.8
Pace
280
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 27:05.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 86 |
| Revolution Count | 1410 |
| Power/kg | 2.56 |
| Drag Factor | 73 |
October 26, 2021 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:05.2 | 8,193m | 1:57.8 | 214 | 1036 | 86 | |
| 5:56.0 | 2,972m | 1:59.7 | 204 | 1000 | 84 | |
| r: 4:00 | 43m | |||||
| 4:38.5 | 2,357m | 1:58.1 | 212 | 1030 | 85 | |
| r: 3:00 | 104m | |||||
| 3:18.5 | 1,720m | 1:55.4 | 228 | 1083 | 87 | |
| r: 2:00 | 83m | |||||
| 2:12.2 | 1,145m | 1:55.4 | 227 | 1082 | 87 | |
| r: 2:00 | 19m | |||||
| r249m |
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Workout Graph
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