Ben Spong 20c row
270m
Meters
1:00.7
Time
1:52.4
Pace
20
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 130 |
November 02, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.7 | 270m | 1:52.4 | 246 | 1148 | 28 |
| 0:17.6 | 73m | 2:00.5 | 200 | 987 | 31 |
| 0:14.7 | 67m | 1:49.7 | 265 | 1212 | 24 |
| 0:14.2 | 66m | 1:47.5 | 281 | 1267 | 30 |
| 0:14.1 | 66m | 1:46.8 | 287 | 1288 | 25 |
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