Ben Spong 30c SkiErg
439m
Meters
1:43.6
Time
1:57.9
Pace
30
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 81 |
November 02, 2021 16:52:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.6 | 439m | 1:57.9 | 213 | 1033 | 35 |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 36 |
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 35 |
| 0:34.5 | 147m | 1:57.3 | 217 | 1045 | 35 |
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Workout Graph
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