Ben Spong 30c row
422
Meters
1:37.3
Time
1:55.2
Pace
30
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 129 |
November 02, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.3 | 422 | 1:55.2 | 228 | 1109 | 30 | 30 |
| 0:33.1 | 142 | 1:56.5 | 221 | 1087 | 10 | 33 |
| 0:29.8 | 135 | 1:50.3 | 260 | 1208 | 10 | 28 |
| 0:34.4 | 145 | 1:58.6 | 210 | 1046 | 10 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.