Ben Spong 30c row
422m
Meters
1:37.3
Time
1:55.2
Pace
30
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 129 |
November 02, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.3 | 422m | 1:55.2 | 228 | 1086 | 30 |
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 33 |
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 28 |
| 0:34.4 | 145m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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