Ben Spong 40c SkiErg
593m
Meters
2:21.5
Time
1:59.3
Pace
40
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 82 |
November 02, 2021 16:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 593m | 1:59.3 | 206 | 1009 | 35 |
| 2:09.8 | 564m | 1:55.0 | 230 | 1090 | 30 |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 37 |
| 0:34.4 | 145m | 1:58.6 | 210 | 1021 | 30 |
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 33 |
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 |
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 36 |
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 32 |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 33 |
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 28 |
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Workout Graph
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