Ben Spong 1000m row
1,000m
Meters
3:40.6
Time
1:50.3
Pace
70
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 132 |
November 10, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 27 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 27 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 27 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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