Ben Spong 1000m row
1,000
Meters
3:40.6
Time
1:50.3
Pace
70
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 132 |
November 10, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1142 | 70 | 27 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 28 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1161 | 14 | 25 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1137 | 14 | 27 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1135 | 14 | 27 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 27 |
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Workout Graph
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