Ben Spong 1000m row
1,000m
Meters
3:44.0
Time
1:52.0
Pace
70
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 131 |
November 10, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 27 |
| 0:43.7 | 600m | 1:49.2 | 268 | 1223 | 27 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 27 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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