Ben Spong 0:09 row
6m
Meters
0:09.9
Time
13:45.0
Pace
1
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 10 |
| Stroke Count | 1 |
November 10, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.9 | 6m | 13:45.0 | 1 | 302 | 10 |
| 0:09.0 | 59m | 1:16.2 | 789 | 3014 | 10 |
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