Ben Spong 4x500m/1:00r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
143
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 133 |
November 10, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r62m |
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Workout Graph
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