Ben Spong 4x500m/1:00r SkiErg
2,000
Meters
7:59.6
Time
1:59.9
Pace
132
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 109 |
November 10, 2021 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.6 | 2,000 | 1:59.9 | 203 | 990 | 34 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 34 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | |
| r70 |
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Workout Graph
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