Ben Spong 2x1000m/2:00r SkiErg
2,000m
Meters
8:32.5
Time
2:08.1
Pace
123
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 12:32.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 91 |
November 10, 2021 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 34 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 34 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 33 | |
| r37m |
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Workout Graph
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