Ben Spong 5:00 row
1,290m
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 122 |
November 24, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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