Ben Spong 500m row
500m
Meters
1:41.9
Time
1:41.9
Pace
39
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 122 |
November 24, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 29 |
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Workout Graph
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