Ben Spong 2x1000m/1:00r BikeErg
2,000m
Meters
3:23.4
Time
1:41.7
Pace
81
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 5:23.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 89 |
| Revolution Count | 311 |
| Power/kg | 3.99 |
| Drag Factor | 100 |
December 04, 2021 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23.4 | 2,000m | 1:41.7 | 333 | 1445 | 89 | |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 90 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 87 | |
| r74m |
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Workout Graph
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