Ben Spong 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 176 |
November 30, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 |
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Workout Graph
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