Ben Spong 20:00 SkiErg
3,827m
Meters
20:00.0
Time
2:36.7
Pace
238
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 84 |
January 04, 2022 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 27 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 33 |
| 8:00.0 | 656m | 3:02.9 | 57 | 496 | 23 |
| 12:00.0 | 638m | 3:08.0 | 53 | 481 | 22 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 26 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 29 |
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Workout Graph
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