Ben Spong 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
265
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 119 |
January 04, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 21 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 20 |
| 12:00.0 | 649m | 3:04.8 | 55 | 490 | 17 |
| 16:00.0 | 672m | 2:58.5 | 61 | 511 | 17 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 27 |
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Workout Graph
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