Ben Spong 1000m row
1,000m
Meters
3:51.9
Time
1:55.9
Pace
67
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 114 |
January 17, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 25 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 25 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 25 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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