Ben Spong 500m row
500m
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 112 |
January 17, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |
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