Ben Spong 10x1:00/0:30r row
2,621m
Meters
10:00.0
Time
1:54.4
Pace
180
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 114 |
January 18, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r234m |
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Workout Graph
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