Ben Spong 4000m BikeErg
4,000m
Meters
7:33.2
Time
1:53.3
Pace
139
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 85 |
| Revolution Count | 644 |
| Power/kg | 2.89 |
| Drag Factor | 82 |
January 28, 2022 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:33.2 | 4,000m | 1:53.3 | 241 | 1128 | 85 |
| 1:29.6 | 800m | 1:52.0 | 249 | 1157 | 86 |
| 1:32.1 | 1,600m | 1:55.1 | 229 | 1089 | 84 |
| 1:31.0 | 2,400m | 1:53.7 | 238 | 1118 | 85 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 85 |
| 1:29.7 | 4,000m | 1:52.1 | 248 | 1154 | 86 |
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Workout Graph
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