Ben Spong 11x500m/0:30r BikeErg
6,000m
Meters
10:44.1
Time
1:47.3
Pace
186
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,446m |
| Overall Time | 16:14.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 96 |
| Revolution Count | 936 |
| Power/kg | 3.39 |
| Drag Factor | 66 |
February 02, 2022 16:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.1 | 6,000m | 1:47.3 | 283 | 1273 | 96 | |
| 0 | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 96 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 97 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 96 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 96 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 96 | |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 97 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 97 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 96 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 92 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 96 | |
| r446m |
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Workout Graph
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