Ben Spong 12x250m/0:30r SkiErg
3,000m
Meters
12:07.3
Time
2:01.2
Pace
192
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 18:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 455 |
| Drag Factor | 76 |
February 02, 2022 16:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | 37 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 36 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 37 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 37 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 39 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 36 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 35 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 37 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 37 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 35 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 38 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 35 | |
| r251m |
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