Ben Spong 3x1000m/1:30r row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
200
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,046m |
| Overall Time | 16:23.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 117 |
February 19, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 28 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.