Ben Spong 3x50c/1:30r SkiErg
2,202m
Meters
8:40.9
Time
1:58.2
Pace
150
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,259m |
| Overall Time | 13:10.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 82 |
February 25, 2022 17:08:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,202m | 1:58.2 | 212 | 1027 | 35 | |
| 2:56.3 | 741m | 1:58.9 | 208 | 1015 | 34 | |
| 2:54.1 | 734m | 1:58.5 | 210 | 1022 | 35 | |
| 2:50.4 | 727m | 1:57.1 | 217 | 1048 | 36 | |
| r57m |
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Workout Graph
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