Ben Spong 1:01 row
203m
Meters
1:01.3
Time
2:30.9
Pace
11
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 117 |
February 19, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.3 | 203m | 2:30.9 | 102 | 649 | 28 |
| 0:20.4 | 203m | 0:50.2 | 2759 | 9795 | 28 |
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