Ben Spong 5x500m/1:00r BikeErg
2,500m
Meters
4:16.5
Time
1:42.6
Pace
99
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 9:16.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 90 |
| Revolution Count | 422 |
| Power/kg | 3.88 |
| Drag Factor | 90 |
March 18, 2022 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.5 | 2,500m | 1:42.6 | 324 | 1415 | 90 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 87 | |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 88 | |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 90 | |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 92 | |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 94 | |
| r219m |
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Workout Graph
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