Ben Spong 5x250m/1:00r row
1,250m
Meters
4:15.1
Time
1:42.0
Pace
100
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 9:15.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 125 |
March 26, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,250m | 1:42.0 | 329 | 1433 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r107m |
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Workout Graph
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