Ben Spong 4x500m/1:30r BikeErg
2,000m
Meters
3:16.2
Time
1:38.1
Pace
85
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 9:16.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 71 |
| Revolution Count | 248 |
| Power/kg | 4.44 |
| Drag Factor | 215 |
March 29, 2022 16:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.2 | 2,000m | 1:38.1 | 371 | 1575 | 71 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 73 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 71 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 70 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 70 | |
| r143m |
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Workout Graph
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