Ben Spong 1x500m/1:30r BikeErg
500m
Meters
0:45.7
Time
1:31.4
Pace
23
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 534m |
| Overall Time | 2:15.7 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| RPM | 76 |
| Revolution Count | 62 |
| Power/kg | 5.49 |
| Drag Factor | 215 |
March 29, 2022 16:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 76 | |
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 76 | |
| r34m |
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Workout Graph
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